The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 10 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Sets- :20 Hollow Hold
- 15 Rockstars
- 10 Drunken Mt. Climbers
- 5 Inchworms
- Conditioning – “This is Abs-solution”
AMRAP 20- 15 SIt Ups (Sub: 30 Bicycle Crunches|:20 Hollow Hold)
- 10 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
- 5 Squat Thrusts Over Abmat (Lateral Hop Overs – Sub: 3 Inchworms w/o Push Up|10 Mt. Climbers)
- Accessory
2 min. Each- Couch Stretch
- Pigeon Pose
- Groiner Stretch
- Child’s Pose