06/24/20: Wednesday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
Oly Class – 5:15 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 3 Sets
    • :20 Hollow Hold
    • 15 Superman
    • 10 Step Ups
    • 5 Squat Thrusts
  • 2 Sets
    • 7 V Ups
    • 5 Burpees
    • 3 Box Jumps

• Conditioning – “Jabba the Gut”
  *****Equipment Version*****
  30 Burpees
  25 Toes to Bar
  20 Box Jumps
  *****Normal Version*****
  3 Rounds For Time
  • 50 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
  • 30 Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)
  • 20 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)

• Accessory
  • 400 m Single Arm Front Rack Carry (Alt. Arms as Desired)