Today’s Workout
Warm Up
- Roll – 3 min.
- 3 Sets – :40 On|:20 Off
- Row|Ski|Bike
Conditioning –“The Downward Spiral”
AMRAP 40
- 500 m Row|Ski or 25 Cal Bike
- :30 Rest
- 400 m Row|Ski or 20 Cal Bike
- :30 Rest
- 300 m Row|Ski or 15 Cal Bike
- :30 Rest
- 200 m Row|Ski or 10 Cal Bike
- :30 Rest
- 100 m Row|Ski or 5 Cal Bike
- :30 Rest
Accessory
10 min.
- Couch Stretch
- Pigeon Pose
- Rolling
- Lax Ball Mobility