Today’s Workout
Warm Up
- 400 m Jog
- 10 Press Ups
- 10 Single Leg Glute Bridges (Each)
- 10 Snatch Deadlifts
- 10 Squat Thrusts
- 10 Hang Power Snatches
- 10 Burpees
- 10 Power Snatches
Conditioning –“Invasion of the Buddy Snatchers”
5 Rounds For Time – Partner WOD
- 20 Synchro Burpees
- 30 Power Snatches (Alt. as desired)
- 400 m Run Together
Accessory
4 Sets
- :20-:30 Shoulder Taps
- :20-:30 Handstand Hold