The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –8 AM-WF @ Quimby St. – ⭐MUST reserve in ZP⭐
Abs – 12 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 10 Single Leg Glute Bridges
- :30 Groiner Stretch (Each Side)
- 10 Push Up + Side Plank
- 20 Tempo Air Squats (:03 Negative)
- 10 DB Deadlifts (Each Arm)
- 5 DB Hang Power Cleans (Each Side)
- 10 DB Front Squats
- 12 Air Squats
- 8 DB Hang Cleans
- 4 Single Arm Devil’s Presses
- Strength
Every 2 min. for 5 Sets- 7 DB Hang Squat Cleans (Sub: Squats|Hang Power Cleans|Swings|Glute Bridges)
- Conditioning – “Devi1’s in the Detail5”
For Time- 50 Single Arm Devil’s Power Cleans (Sub: Squat Thrust + Power Clean|Burpee/Squat Thrust + Swing|Power Cleans|100 Single Arm Swings)
EMOM- 15 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|30 Toe Taps)
***Start the workout with squats
- 15 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|30 Toe Taps)
- 50 Single Arm Devil’s Power Cleans (Sub: Squat Thrust + Power Clean|Burpee/Squat Thrust + Swing|Power Cleans|100 Single Arm Swings)
- Accessory
5 Sets- 100′ Single Arm Overhead Carry (Each Arm)