Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6AM & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Jump Rope
- 15 Glute Bridges
- 5 Inchworms w/ Drunken Mt. Climbers
- :30 Jump Rope
- 10 Squat Thrusts
- 10 Push Up + Down Dog
- 300 m Jog
- 5 Burpees
- 15 Doubles
- Conditioning – “Fishin’ for Trot”
AMRAP 20- 13 Burpees (DB Facing if room – Sub: Squat Thrusts|7 Inchworms|26 Squat Jumps)
- 31 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- 300 m Weighted Run @ 0:00 & 10:00 (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
3 Sets (Each Arm)- 15 Single Arm DB/KB High Pulls (Slow Negative Each Rep)