The week ahead:
- Mon – Sleds + Couplet
- Tue – Dumbbell Snatch + Couplet
- Wed – Back Rack Lunge + Triplet
- Thurs – Row Intervals
- Fri – “Lynne” + Run Intervals
- Sat – Partner WOD ****Also the Valerie Fund Walk for Carolyn’s Jehle’s son in Verona, NJ***Details will be on Monday’s blog.
- Sun – Yoga + Open Gym