Today’s Workout:
- Skill – Calories Assault Bike – In teams of 3-4 people complete Sx = 100 cals / Rx = 200 cals or CRx = 300 cals for time. 15 minute time cap.
- Conditioning – 3 x AMRAP5 – Rest 3 min between amraps
- 10 Jumping Lunges – 1 for 1
- 8 Push Press (Sx = 75#/55# – Rx = 95#/65#)
- 6 Burpees Over The Bar
- Note – These short AMRAPS are more about intensity (moving fast) rather than trying to pick a heavy push press weight that will slow you down. A good goal would be around 5 rounds per amrap.
- Finisher – 2 min couch stretch + 2 min pigeon pose each leg
