Today’s Workout:
- Skill – Rope Climbs – 5 Sets
- In 90 seconds complete 3 rope climbs and max double unders in remaining time (Sx = 3 Mod Climbs / CRx = 3 Legless Climbs)
- Rest 90 seconds after each round. Share tall ropes and modified ropes. One works while one rests.
- Conditioning – 21-18-15-12-9-6-3 reps for time of “Huevos Rancheros”
- Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Ring Dips
- Finisher – 3 Sets – :45 Hollow Hold + 20 Good Mornings with empty barbell
