Today’s Workout:
- Strength – Back Squat – 3 @ 85% / 3 @ 90% / 3 @ 95%
- Conditioning – Every 5 minutes for 20 minutes complete
- 75 Double Unders (Sx = 75 sec of attempts)
- 10 Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 15 Burpees Over The Bar
- Finisher – 400m Farmers Carry
