Today’s Workout:
- 2 Rounds For Total Reps
- Against a 9 min running clock complete:
- Row 1K
- In remaining time AMRAP
- 7 Handstand Push Ups (Sx = DB Push Press or Box / Rx = Head to Ground / CRx = 4″/2″ Deficit or Strict)
- 21 Air Squats
- Rest 3 minutes between rounds
- Against a 9 min running clock complete:
- Finisher – 300m Carry – 1 hand front rack / 1 hand overhead – Alternate as needed
