ANNOUNCEMENT -All CF 908 members, Bonnie Burn road is closed between Route 22 and Valley Road. There allegedly is a gas leak at the Colorado Cafe.
Today’s Links – A bunch of good posts from Conditioning Research today
- One leg squat variation – Conditioning Research
- A different view on sleep – The Indepedent (via) (4 hours will never work for me)
- Single Leg Exercise – Conditioning Research
- World Cup and a Vitamin D Surprise – Feel Good Eating
THEY’RE BACK…..
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 rounds, each for time with a one minute rest after each round of
- Row 250
- 15 Dumbbell Thrusters
- 30 Double Unders
- Plank – 2 minutes on forearms + 1 min on each side
- Stretch