Upcoming Events:
- Saturday, 06/24/17 – Asbury Park Games – We have 10+ CF 908 teams competing this Saturday. Come out and support your community in a fun CF competition down the shore. The event will be held at the Asbury Park Convention center.
- Sunday, 06/25/17 – Berkeley Heights Street Fair – 10am – 5pm. Come hang out with Erin and I on Sunday in Berkeley Heights during the street fair. Encourage your friends and family to come by and challenge themselves on the Assault Bike for a free month at CF 908.
Today’s Workout:
- Part A – Teams of 4 – Calorie Assault Bike For Time
- Sx = 150 / Rx = 200 / CRx = 250 – Alt. every 20 seconds
- Part B – AMRAP9 – “The Rack”
- 9 Toes To Bar
- 18 Hand Release Push Ups
- Finisher – Collect a total of 60 seconds in a handstand hold OR collect a total of 200ft in a handstand walk
