Today’s Workout:
- AMRAP20 – “Nate” – Last completed 4/8/16
- 2 Muscle Ups (Sx = 6 Chest to Bar Pull Ups – Scale as needed)
- 4 Handstand Push Ups (Sx = DB Push Press or Box HSPU / Rx = Head to Ground)
- 8 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- NOTE – If you are doing the muscle ups and HSPU rx, you should be swinging the CRx weights)
- Finisher – 3 Sets – 1:00 Banded Plank + 15 KB Side Bends
Events This Weekend
- Saturday, 06/24/17 – Asbury Park Games – We have 10+ CF 908 teams competing this Saturday. Come out and support your community in a fun CF competition down the shore. The event will be held at the Asbury Park Convention center.
- Sunday, 06/25/17 – Berkeley Heights Street Fair – 10am – 5pm. Come hang out with Erin and I on Sunday in Berkeley Heights during the street fair. Encourage your friends and family to come by and challenge themselves on the Assault Bike for a free month at CF 908.
