This Thursday, 06/29 @ 7pm at the Stirling Hotel, we will be gathering for a proper send-off for Linda and David Milburn-Pyle. The MP’s have been with us for six years, but they are moving to North Carolina, and we are extremely sad to see them go. In true 908 fashion we will be gathering at the Stirling Hotel to enjoy some post-wod beverages with some of our favorite people. We hope many of you will come by and spend some quality time with us.
Today’s Workout:
- Strength – 5 Sets – Superset – Rest 2 min after each superset
- 10 Ring Rows
- 10 Dumbbell Bench Press
- *******All sets should be unbroken
- Conditioning – 40-30-20 reps for time of:
- Russian Swing (Sx = 53#/35# – Rx = 70#/53#)
- Burpees
- Sit Up
- Finisher – 3 Sets – 20 Banded Tricep Extensions + 10 Dumbbell Curls
