Today’s Workout
Warm Up
- :30 Jump Rope
- 10 PVC Pass Throughs
- 10 PVC Good Mornings
- 10 PVC Snatch Deadlifts
- 10 PVC Power Snatch Balances
- :30 Jump Rope
- :20 Hang
- 10 Scap Pull Ups
- 10 Pendlay Rows
- 10 Hang Snatch Pulls
- :30 Jump Rope
- 5 Snatch Deadlifts
- 10 Power Snatches
Skill
- Power Snatch
Strength
EMOM 10
- 3 Power Snatches
Conditioning – “Ain’t-Chin’t Scale-iens”
AMRAP 12
- 45 Double Unders
- 9 Strict Chin Ups
Accessory
5 Sets
- 10 Single Arm Rows (Each)