Today’s Workout
Warm Up
- 200 m Jog
- 2 x :20|:10 – Hollow Holds
- 2 x :20|:10 – Shoulder Taps
- 2 x :20|:10 – Straight Leg Sit Ups
- 2 x :20|:10 – Wall Walks
- 200 m Jog
Conditioning –“Flex-ican Street Core-n”
10 Rounds For Time
- 10 Handstand Push Ups (Each)
- 15 Synchro Weighted Sit Ups
- 200 m Run w/ Weight (object used for sit ups)
Accessory
8 Sets – :20 On|:10 Off
- Shoulder Taps