07/11/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  Light to Moderate DBs
  • 50 Jumping Jacks
  • 8 Sumo Inchworms
  • 10 Knee Pulls
  • 10 Quad Pulls
  • 20 Drunken Mt. Climbers
  • 10 Push Up + Down Dog
  • 10 Deadlifts
  • 10 Pendlay Rows
  • 10 Hang Power Cleans
  • 10 Presses
  • 10 Power Cleans
  • 10 Push Presses

• Conditioning – “Run-on Sent-ence”
  *****Equipment Version*****
  BB Push Press (No heavier than 135#|95#)
  *****Normal Version*****
  4 Rounds For Time
  • 800 m Run (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 16 Heavy DB Push Presses (Sub: Single Arm Push Presses|Pike Push Ups|Push Up + Down Dog|Hand Release Push Ups)

• Accessory
  4 Sets
  • 20 Single Arm Row (Each Arm)