Today’s Workout
Warm Up
- 10 Press Ups
- 5 Inchworm to Groiner
- 10 Thread the Needle (Each)
- 10 Single Leg Glute Bridges (Each)
- 10 Deadlifts
- 15 Hang Power Cleans
- 10 Front Squats
- 10 Hand Release Push Ups + Shoulder Taps
- 10 Thrusters
Conditioning –“Three 6 Mafia”
- AMRAP 6
- 9 Wall Balls
- 6 Push Ups
- 3 Hang Power Cleans (sx: 95#|65# rx: 135#|95# crx: 165#|115#)
- Rest 2 min.
- AMRAP 6
- 15 Wall Balls
- 10 Push Ups
- 5 Hang Power Cleans
- Rest 2 min.
- AMRAP 6
- 45 Wall Balls
- 30 Push Ups
- 15 Hang Power Cleans
Accessory
4 Sets
- 15-20 Tempo Banded Tricep Extensions
- 15-20 Tempo Banded Crunches