Today’s Workout
Warm Up
- 3 min. Banded Walks (R|L|Sk – length of barbell)
- 2 min. Wrist Mob.
- 1 min. Banded Squats
- 15 Front Squats
- 10 Thrusters
Strength
3 Sets
- 9 Front Squasts (65-70%)
Conditioning – “Thruster?! I Hardly Rower!”
AMRAP 12
- 12 DB Thrusters (rx: 35#|25#)
- 12|10 Cal Row|Ski|Bike
Accessory
5 Sets (Each – Alt.) – :20 On|:10 Off
- Hollow Hold
- Shoulder Taps