Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Sets- 5 Hand Release Push Ups
- 10 KB Deadlifts (2-Low Swing|3-Swing)
- 5 Squats Thrusts
- 200 m Run
- Conditioning – “Pavement, Pood-les and Wet Noodles”
*****Equipment Version*****
400 m Run
15 Deadlifts (135#|95#)
20 Burpees
*****Normal Version*****
5 Rounds For Time- 20 Burpees (Sub: Squat Thrusts|10 Inchworms|40 Squat Jumps)
- 30 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
4 Sets- 20 Strict High Pulls (Barbell or 10 Single Arm -each-)