07/25/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 15 Glute Bridges
  • 12 Groiners
  • 15 Cat Cow
  • :30 Hollow Hold
  • 50 Jumping Jacks
  • 12 Cossack Squats
  • 200 m Jog
  • 15 Air Squats

• Conditioning – “Jive Turkey”
  *****Equipment Version*****
  Front Squats (no heavier than 135#|95#)
  *****Normal Version*****
  AMRAP 20
  • 5|10|15|20|25|etc… Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
  • 200 m Run (Sub: Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)

• Accessory
  • 2 Sets
    • 15 Press Ups
  • Collect 2 min. in Child’s Pose