Today’s Workout
Warm Up
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 10 Halting Glute Bridges
- 10 Good Mornings
- 10 Squat Thrust + 2 Scap Pull Ups
- 3 Sets
- 5 Burpees
- 4 Pull Ups
- 3 Deadlifts (building to workout weight)
Conditioning – “Pull Revere”
Every 3 min. for 10 Rounds
- 9 Burpee Pull Ups (crx: 12) – 1:30 Work Cap ***can be kipped, but must start from a full hang***
- 4 Deadlifts (Building from 50% of 1 RM as form allows)
- Rest in the remaining time
Accessory
5 Sets
- 10 Tempo Waiter Curls (Slow Negative)