Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns & Abs @ WF & Online – 10:15 AM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :20 Plank (F/R/L)
- 10 Sumo Inchworm
- 30 Lunges
- 20 Single DB Pendlay Row (hold both heads)
- 1 min. Suitcase March (Alt. as desired)
- 10 Jumping Lunges
- Conditioning – “Fighting the Grabber-walkie”
*****Equipment Version*****
15 Strict Pull Ups
*****Normal Version*****
5 Rounds For Time- 40 Single Arm Row (Alt. every 10 – Sub: Lighter load and slow reps)
- 30 Jumping Lunges (Sub: Lunges|Step Ups|Chair Squats|2:1 Hurdle Steps)
- 200 m Suitcase Carry (Sub: Suitcase March|Front Rack Carry|Front Rack March)
- Accessory
- Tabata – Hollow Hold
- Tabata – Side Plank (Alternating)
Strength Class
- Warm Up
- 1 min. Plank
- 20 Staggered Good Mornings
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 10-15 Deadlifts
- 10-15 Strict Presses
- Strength
- 5 x 3 Deadlifts
- 3 x 10 Strict Presses