Today’s Workout
Warm Up
- :40 On|:20 Off
- Banded Walks (F+B|R+L|Sk|Squats)
- 3 Sets
- :30 Jump Rope
- 5 Front Squats
- 3 Thrusters
Strength
5 Sets
- 5 Front Squats (75-80%)
Conditioning – “In WOD We Thrust”
5 Rounds For Time – 12 min. Time Cap
- 15 Thrusters (75#|55#)
- 85 Double Unders
Accessory
3 Sets
- 15-20 Strict DB High Pulls
- 15-20 Tempo RDL