Holiday Schedule –
- Mon, July 3rd – 5am/6am/7am/9am/10am/4:15pm/5:15pm/6:15pm
- Tue – July 4th – CLOSED
Today’s Workout:
- Conditioning – Teams of 2 – For Time – Chipper style. Alternate reps as desired.
- 200 Wall Balls (Sx = 14#/10# – Rx = 20# to 10ft / 14# to 9ft)
- 150 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
- 100 Toes To Bar
- At the top of every 5 minutes, teams must run 400m together (Sx = 300m). The workout starts with the run.
- Finisher – 50 Burpees For Time
