Today’s Workout:
- Strength – 15 min to build to a heavy 2 rep hang power clean
- Conditioning – 21-15-9 reps for time of
- Calorie Row
- Toes To Bar
- Hang Power Clean (Sx = 75#/55# – Rx = 115#/75# – CRx = 165#/115#)
- Finisher – 5 x 150m Hill Spring (Back of complex to 1st stop sign – Walk down as recovery)
