Today’s Workout
Warm Up
3 Sets
- :30 Row|Ski|Bike
- :20 Hang > Scap Pull Up > Kip
- 10 Straight Leg Sit Ups > Lemon Squeezes > V Ups
Skill
- Sandbag Over Shoulder
Conditioning – “An-Toe-nio Sand-eras”
10 Rounds For Time
- 15|12 Cal Row|Ski -or- 12|9 Cal Bike
- 9 Toes to Bar
- 3 Sandbag Over Shoulder
Accessory
- 2-3 x 10 Press Ups
- 2 min. (Each)
- Pigeon Pose
- Child’s Pose
- Couch Stretch