08/02/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

---

Today’s Workout

• Warm Up
  • 3 Sets
    • 5 Infant Squats
    • 10 Lunges
    • 15 Kick Outs (Push Up Plank, Kick feet in and out)
  • 15 Squats
  • 10 Swings
  • 5 Squat Thrusts

• Conditioning – “Kick Back and get Hip”
  12 Rounds for Total Reps
  :20 On|:10 Off
  1. 1. Squat Thrusts (Sub: Inchworms|Mt. Climbers)
     2. KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
     3. Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|Toe Taps)

• Accessory
  5 Sets
  • :30 Standing Straight Leg Hold (Each Leg)
  • :30 Rest