Today’s Workout
Warm Up
3 Sets
- :20 Hollow Hold
- 15 Superman
- 10 Step Up (Alt)
- 20 Shoulder Taps
Skill
- Strict Ring Dips
- Top Support
- Bottom Support
- Banded Dips
- Strict Dips
- Kipping Dips
Conditioning – “Dip-Pop-otamus”
Every 2 min. for 10 Rounds – 1:30 Work Cap
- 12 Box Jump Overs
- 6-10 Strict Ring Dips (crx: 3-5 Ring Muscle Ups)
Accessory
5 Sets
- 10 Zottman Curls (Slow negative very rep)