Today’s Workout
Warm Up
- 50 Jumping Jacks
- 5 Inchworm to Press Up
- 15 Halting Glute Bridges
- 20 Single Leg Toe Touch
- 3 Sets
- :30 Jump Rope
- 6 High Pulls
- 9 Swings
Strength
5 Sets
- 3 Snatch Grip Deadlift
Conditioning – “A-pull Fitter & Whipped Scream”
5 Rounds
- AMRAP 2
- 10 KB High Pulls
- 15 KB Swings
- Max Double Unders in the remaining time
- Rest 1 min.
Accessory
- 400 m Farmers Carry (pick a weight you can go as close to unbroken as possible)