Today’s Workout
Warm Up
- 400 m Jog
- 10 Press Ups
- 10 Thread the Needle (Each – in groiner)
- 10 Single Leg Glute Bridges
- 20 Front Rack Elbow Rotations
- 15 Deadlifts
- 10 Hang Power Cleans
- 10 Push Presses
- 8 Power Cleans
- 8 Push Jerks
- 6 Power Clean & Jerks
Conditioning – “Coup-oral Run-ishment”
For Time – Partner WOD
- 1 km Run Together
- 40 Clean & Jerks (rx: 95|65#)
- 800 m Run Together
- 30 Clean & Jerks (rx: 115#|75# crx: 135#|95#)
- 600 m Run Together
- 20 Clean & Jerks (rx: 135#|95# crx: 185#|125#)
- 400 m Run Together
- 10 Clean & Jerks (rx: 155#|105# crx: 205#|135#)
- 200 m Run