08/08/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 20 Groiners w/ T Spine Rotation
  • 10 Inchworms w/ Drunken Mt. Climber
  • 20 Object Hop Overs
  • 10 Squat Thrusts
  • 20 Tempo Air Squats
  • 10 Burpees Over Object

• Conditioning – “Ronald Wheeze-ley and Her-thigh-ione Granger”
  5 Rounds For Time (sx – 4 Rounds  crx: 6 Rounds)
  • 30 Air Squats (Sub: Lunges|Step Ups| 2:1 Toe Taps)
  • 15 Burpees Over Object (Facing – Sub: Burpees|Squat Thrusts|Inchworms|Squat Jumps)
  • 20 Air Squats
  • 10 Burpees Over Object
  • 10 Air Squats
  • 5 Burpees Over Object
  • 1 min. Rest

• Accessory
  • 200 m Single Arm Overhead Carry (Each Arm)
    ***crx: 200′ Handstand Walks (bring gloves!)