Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Sumo Inchworms
- 20 T Spine Opener
- 10 PVC Pass Throughs
- 10 PVC Snatch Deadlift (Pause at the knees)
- 10 PVC Hang Power Snatches (Pause in the catch position)
- 400 m Run
- 10 Barbell Snatch Deadlifts
- 8 Hang Power Snatches
- 6 Power Snatches
- Conditioning – “Air-in Chalkovich”
AMRAP 20- 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 1 Set Max Unbroken Power Snatches (sx: Scale as Needed rx: 75#|55# crx: 95#|65# – Sub: Double DB Grounds to Overhead|Power Clean|DB Snatch|DB Power Clean|Am. Swing|Rus. Swing|Snatch Grip DL)
- Accessory
3 Sets- 10 Press Ups
- 20 Bird Dogs
- 30 Shoulder Taps