ANNOUNCEMENT – THE 908 BEACH DAY IS CANCELLED DUE TO INCLEMENT WEATHER. We are sorry for the late notice. We were hoping that the weather would be nicer, but it looks like it will rain.
Today’s Workout
Warm Up
- 300 m Jog
- 3 Sets
- 12 Lemon Squeezes
- 8 Ring Rows
- 4 Infant Squat Jumps
- 4-5 Sandbag Over the Shoulder (Each)
- 1-2 Rope Climbs (Each Partner)
Conditioning – “In-Up-Rope-riate 3-havior”
8 Rounds For Time – Teams of 3 – 35 min. Time Cap
- 300 m Run Together
- 6 Rope Climbs (Alt. every rep)
- 9 Sandbag Over/To the Shoulder (Alt. every rep)
Accessory
- Collect 5 min. in a Handstand Hold as a Team (1 person holding at a time)