Today’s Workout:
- Skill – AMRAP2 – Strict Pull Ups
- Conditioning – 3RFT
- 400m Row
- 30 Abmat Sit Ups
- 20 Overhead Lunge Steps (45#/25#)
- 10 Ring Dips
- Finisher – AMRAP2 – Strict Pull Ups
08/06/13: Tuesday Quadruplet?
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DMac – We miss you, your headbands, and your painted toe nails. Good luck @ CF Toybox. Don’t be a stranger!
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