Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 5, 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30, ⭐6:30 PM 🚨MUST reserve in ZP🚨
Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO)
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Sets- :30 Jump Rope
- 20 Glute Bridges
- 10 KB Deadlifts (2-Low Swings|3-Swings)
- Conditioning – “Sticky-bod Crane”
16 Rounds For Time- 24 Double Unders (Sub:48 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- 8 Swings (crx: American – Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- Accessory
3 Sets- 10 Press Ups
- 20 Glute Bridges