Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.
Interested in signing up, click the following link. Fallnutritionkickstart2021.
Today’s Workout
Warm Up
- 2 Sets – :40 On|20 Off (w/ a partner)
- P1: Row|Ski|Bike
- P2: Plank
- 3 Sets
- 6 Wall Balls
- 10 Scap Pull UPs > 8 Kip Swings > 6 Pull UPs
Conditioning – “Twenty Years Today”
For Time – Partner WOD – 40 min. Time Cap
- 2001 m Row|Ski (Alt. every min.)
- 20 Rounds (Alt. full rounds)
- 9 Pull Ups (sx: Jumping crx: CTB)
- 11 Wall Balls (crx: Heavy WB)
- 2001 m Row|Ski (Alt. every min.)
Accessory
After cleaning up and putting equipment away
- 1 Mile Run