Today’s Workout
Warm Up
- 2 Sets
- 15 Plate High Pulls
- 15 Plate Rotations
- 15 Presses
- 3 Sets
- 5 Push Up + Down Dog
- 10 Ring Rows
- 10 Step Ups (Each)
- 2 Sets
- 3 Wall Walks
- 5 Burpee Box Jumps
- 10 Scap Pull Ups > 10 Kip Swings
Strength
5 Sets
- 10 Strict Handstand Push Ups (sx: Box/Pike/Strict DB Press crx: Deficit)
Conditioning – “Kipping Up with the Bar-dashians”
AMRAP 12
- 2 – 4 – 6 – 8 – 10 – ↑… Pull Ups (crx: 1-2-3-4-5-↑… Bar Muscle Ups)
- 1 – 2 – 3 – 4 – 5 – ↑… Burpee Box Jumps (rx: 24″|20″ crx: 30″|24″)
Accessory
4 Sets
- 12 Weighted Glute Bridges
- :30 Wall Sit