Today’s classes:
Outdoor WOD – 7, 8, & 9 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
3 Sets- 40 Bicycle Crunches
- 30 Shoulder Taps
- 200 m Jog
- Conditioning – “Run-cha Crunch-a”
For Time- 400 m Run
- 30 Sit Ups
- 20 Push Ups
- 600 m Run
- 50 Sit Ups
- 40 Push Ups
- 800 m Run
- 70 Sit Ups
- 60 Push Ups
- 1200 m Run
- Accessory
- 300 m Overhead Plate Waiters Carry (Alt. as desired)