Today’s Workout
Warm Up
3 Sets – :30 On|:30 Off
- Bike
- Shoulder Taps
- Ring Rows
- DB Push Presses
Conditioning – “Spin-ding Hollow-een with Bike’l Myers”
6 Rounds – :40 On|:20 Off
- Max Cal Bike
- Hollow Hold (:05 = 1 Rep)
- Max DB Push Presses
- Max Ring Rows
Accessory
3 Sets
- 20 Dual DB Strict High Pulls