Today’s Workout
Warm Up
3 Sets
- :30 Jump Rope
- 10 Tempo Ring Rows
- 10 Single Arm Arnold Presses (Each arm)
- 10 Single Arm High Pull (Each arm)
Strength
4 Sets
- 15 Single Arm Row (Each arm)
- 10 Single Arm Arnold Presses (Each Arm)
- 10 Single Arm High Pulls (Each arm)
- 1 min. Rest
Conditioning – “Rubber Doub-Doub”
For Time – 9 min. Time Cap
- 120 Double Unders
- 60 DB Hang Power Snatches (Alt. – rx: 40#|25# crx: 50#+|35#+)
- 120 Double Unders
Accessory
- 100 Lateral Step Overs