10/14/21: Thursday

Today’s Workout

Warm Up
3 Sets

  • :30 Jump Rope
  • 10 Tempo Ring Rows
  • 10 Single Arm Arnold Presses (Each arm)
  • 10 Single Arm High Pull (Each arm)

Strength
4 Sets

  • 15 Single Arm Row (Each arm)
  • 10 Single Arm Arnold Presses (Each Arm)
  • 10 Single Arm High Pulls (Each arm)
  • 1 min. Rest

Conditioning – “Rubber Doub-Doub”
For Time – 9 min. Time Cap

  • 120 Double Unders
  • 60 DB Hang Power Snatches (Alt. – rx: 40#|25#¬† crx: 50#+|35#+)
  • 120 Double Unders

Accessory

  • 100 Lateral Step Overs