10/27/20: Tuesday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  • 2 Sets
    • 5 Inchworms
    • 10 Groiners
    • 15 Glute Bridges
    • 20 Squats
  • 2 Sets
    • 5 Box Jump Overs
    • 5 Deadlifts
    • 5 V Ups
    • 5 Thrusters

• Conditioning – “General Core-n-Wall-is”
  

  Indoor 3 Rounds AMRAP 3 5 Toes to Bar 10 Wall Balls Rest 2 min. AMRAP 3 5 Deadlifts (rx: 135#|95#  crx: 185#|125#) 10 Box Jump Overs (24″|20″) Rest 2 min.

  Outdoor 3 Rounds AMRAP 3 7 Lemon Squeezes 10 Shoulder to Shoulder Medball Thrusters Rest 2 min. AMRAP 3 5 DB Deadlifts 10 Box Jumps (24″|20″) Rest 2 min.

• Accessory
  5 Sets
  • 10 Single Arm DB Row (Each Arm)