10/29/20: Thursday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  3 Sets – :20 On|:20 Off
  • Single Arm Rows (L)
  • Single Arm Rows (R)
  • Hang
  • Lemon Squeezes
  • Push Up + Shoulder Taps

• Strength
  

  Indoor 5 Sets – :30 On|:30 Off 1) Max Rope Climbs 2) Max Push Ups

  Outdoor 5 Sets – :30 On|:30 Off 1) Max Pendlay Rows 2) Max Push Ups

• Conditioning – “A Stroke of Gymn-ius”
  Every 2 min. for 10 Rounds
  • :30 Max Cal Sprint Row/Ski/Bike
  • :20 Max Shoulder Taps (2:1)
    –Rest the remaining time–

• Accessory
  • Collect 3 min. in a Plank
  • 3 Sets
    • 20 Single Leg Glute Bridges