New Fundamentals starts tomorrow night @ 8:15PM. Know someone that wants to get started? Have them sign up here!
Today’s Workout:
- Strength – EMOM10 – 1 Front Squat @ 90% of 1RM
- Conditioning – 5 Rounds Each For Time (100% Effort) – “Hard to the core”
- 15 Calorie Row
- 15 Toes To Bar
- Rest 1 minute
- Finisher – 300M Farmers Carry as heavy as possible
Congratulations to Bart, AJ, Anna, and Dan on their first place finish this weekend! Another Superman will be coming back to 908! Woo hoo!
