Barbells For Boobs – Save a Pair – Great cause. Please check it out.
Fundamentals – Tonight @ 6pm starts the next Fundamentals group. We will be meeting on Monday’s and Thursdays @ 6pm and Saturday’s @ 8:30am for the next three weeks. Sign Up Here. Anyone who was originally scheduled to come in today @ 6pm can still do so and workout.
Today’s Links –
- Excelling at The Big Lifts – T-Nation
- The 5 Most Common Speed, Quickness, and Explosiveness Problems in Athletes: Part 1 – Eric Cressey
- HFCS Name Change: Good, Bad or In Between? – Huffington Post
Nice flat backs…Necks are bit strained, but good positioning overall.
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Overhead Squat – 5×5 – Keep the same weight. Practice Form!
- WOD – “Jackie” – For Time
- 1k Row
- 50 Barbell Thrusters @ 45lbs
- 30 Pull Ups
- 3 x 20 GHD Sit Ups
- Stretch – Mobility WOD