Today’s Workout:
- Strength – 3 x 10 Sumo Deadlift @ 65% of 1RM
- Conditioning – For Time “Core-rupt” (Sx = 50 Sit Ups / 30 Burpees)
- 75 Abmat Sit Ups
- 50 Burpees
- Rest 5 min
- 50 Burpees
- 75 Abmat Sit Ups
- Finisher – 300M Overhead Carry
10/13/15: Abs and Buns