10/14/09 – Double clean up

Who doesn't love burpees?
Who doesn't love burpees?

Complete the following for time:

50 Double Unders
20 Cleans
20 Pull ups
35 Double Unders
15 Cleans
15 Pull ups
20 Double Unders
10 Cleans
10 Pull Ups

NOTE: Cleans can be modified to Power Cleans or Med Ball Cleans

REMINDER РDay 2 for Fundamentals Group A is tonight @ 6:45pm.  We will be going over the Front Squat and Overhead Squat. We will conclude with a workout.