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Strength – Back Squat – 5×5 (Add 5lbs from last week)
Conditioning – 21-15-9 Reps For Time of
– Front Squats (135/95)
– Bar Facing Burpees
Accessory – 3 x Max Reps Unbroken Toes To Bar
Additional Cardio – 4x400m Run – Rest 2 min between efforts. Keep best possible pace.
9 Hardgainer Training Myths – Jason Ferruggia