- Battle of The Boroughs – There is an event this weekend at CrossFit Annex in Chatham. The event is raising money for Team Joseph and research for Duchenne Muscular Dystrophy. It is a very worthy cause and hosted by a great guy and friend of CrossFit 908’s Mickey Brueckner. I know it is last minute but I am sure they would appreciate all the support they can get.
- Crush Cancer – Also on Saturday, but at night at CrossFit Salas in Middletown, NJ, there is a fundraising workout to benefit the Valerie Fund is a fund dedicated to research for kids with cancer and blood disorders. Our very own Carrie Mark’s sister owns the gym and are great people.
Today’s Workout: – “Jump to Conclusions”
- In teams of two (Sx = teams of 3), complete the following for time:
- 50-40-30-20-10 reps of:
- Thrusters (Sx = 65#/45# – Rx = 95#/65# – CRx = 115#/75#)
- Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 50-40-30-20-10 reps of:
- Finisher – Immediately following workout Row 2,000M – While one partner rows, the other partner holds a pair of dumbbells in their hands. As soon as you need to put the dumbbells down, partners must switch.
